Spinatomy Spine & Disc Centers Blog

Why Does My Knee Hurt? 4 Causes of Knee Pain

February 8, 2021

Filed under: Uncategorized — thespineanddisc @ 3:24 pm
Man on walk clutching his knee in pain

Your knee is easily the largest joint in your body – which unfortunately makes it rather susceptible to injury. The bones, cartilage, ligaments, and tendons that all make up the knee can be damaged in various ways. Some injuries can be easily addressed with rehabilitation exercises while others might call for surgery. Below, you’ll learn more about 4 common causes of knee pain and how they might be addressed.


Dr. Rozenberg Joins the International Medical Advisory Board on Spinal Decompression

January 13, 2021

Filed under: Uncategorized — thespineanddisc @ 9:08 pm
Dr. Rozenberg’s award for being appointed to the board

Dr. Brigette Rozenberg is excited to have been appointed to the International Medical Advisory Board on Spinal Decompression – an honor extended to only a select few chiropractors and other physicians. As a specialist in the field of non-surgical spinal decompression in Van Nuys, she looks forward to continuing to help her patients enjoy pain-free lifestyles with minimally invasive treatments. Read on to learn more about her appointment and what it means you can expect when you visit the Spinatomy Spine & Disc Centers.


Dr. Brigitte Rozenberg: National Award-Winning Chiropractor

December 30, 2020

Filed under: Uncategorized — thespineanddisc @ 9:34 pm
Model of a spine on a desk by computer

Through dedicated training and hard work, Dr. Brigitte Rozenberg has earned advanced certification for non-surgical decompression and has also been appointed to the non-surgical spinal decompression advisory board. She is honored to have received this recognition and looks forward to continuing to put her skills to the best use possible: helping you and your loved ones enjoy pain-free lives! Read on to learn more about Dr. Rozenberg’s accomplishments and what separates her from other chiropractors in the area.


What’s the Real Reason Your Back Hurts?

December 14, 2020

Filed under: Uncategorized — thespineanddisc @ 4:44 pm
Illustration of back pain; shirtless man rubbing his back

You wake up in the morning and are immediately greeted with a familiar ache in your lower back. More than 29 percent of adults over the age of 18 suffer from back pain in some shape or form. To find relief, it’s important to determine what the cause of your back pain in Los Angeles is. This can be easier said than done since the discomfort can have so many different sources. Below are 5 common reasons for back pain and what you can do about them.


Why Good Posture is Important When Working from Home

November 24, 2020

Filed under: Uncategorized — thespineanddisc @ 9:28 pm
Woman sitting on couch with her legs crossed typing on laptop

If you’ve been working at home recently, then you might have found that your posture has changed while you’re working on your computer. For example, perhaps you sit on your bed or on the floor instead of on a chair. While these may seem like harmless changes at first, eventually you may end up noticing that your back and other parts of your body tend to hurt more than they used to. If you want to avoid unnecessary back pain in Van Nuys, it’s important to recognize poor posture habits for what they are.


3 Famous People That Have Seen a Chiropractor for Back Pain

November 11, 2020

Filed under: Uncategorized — thespineanddisc @ 2:10 pm
Shot of man rubbing his back in pain

Are you struggling with back pain in Los Angeles? You’re hardly alone; at any given time, about 31 million Americans are actively experiencing discomfort in their lower back. Naturally, plenty of athletes and celebrities have had to deal with this issue. Some have resorted to surgery to find relief, but others have found success by sticking to natural treatments such as spinal decompression. Here are 3 examples of people you might have heard of that overcame their back problems with the help of a chiropractor.


Is Working at Home Leaving Your Neck Sore?

November 9, 2020

Filed under: Uncategorized — thespineanddisc @ 9:27 pm
Man at desk rubbing his neck in pain

Quite a few people are now discovering the benefits of working from home, but there can be some downsides as well. One big example that you may not normally think about until it’s too late is that it might result in worsening neck pain. While you may not realize it, some of your habits while working from home can end up taking their toll on your neck and back. Read on to learn why you might start noticing neck pain in Los Angeles and what you can do about it.


Salutes and 4 Other Ways to Greet Your Chiropractic Team

October 21, 2020

Filed under: Uncategorized — thespineanddisc @ 2:16 pm
Woman in chiropractic office wearing facemask

When you visit your chiropractor for spinal decompression, you might be accustomed to greeting the team with a handshake or even a friendly hug. However, during the COVID-19 pandemic, it’s important to practice social distancing at all times, and that means keeping contact with others to an absolute minimum. That said, people are finding all new ways to say hello. Here are 5 ideas for creative ways to say “hi” to your chiropractor the next time you walk into their office.


Why Athletes Need Excellent Chiropractic Care

October 20, 2020

Filed under: Uncategorized — thespineanddisc @ 2:08 pm
Man with watch running on a track

Taking exemplary care of your body is an absolute must for athletes who are always pushing themselves to their limits. If you have a favorite sport that you play on a regular basis, you need to make sure that you’re taking good care of yourself before and after games and practices. Visiting your chiropractor in Los Angeles is an essential part of this self-care routine. Below, you’ll find 4 important reasons why athletes need to keep up with their chiropractic appointments.

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