How Chronic Pain Affects Your Mind, Body, and Life

September 16, 2021

Filed under: Uncategorized — thespineanddisc @ 3:58 pm
Woman on couch with her back pain

Everyone experiences pain at some point in their lives, but it’s not supposed to last for a long time. Any pain that doesn’t go away after 3 to 6 months is classified as chronic pain, and while you may think that you can learn to live with it at first, you should never underestimate the impact it can have on you. Understanding how chronic pain affects your life helps highlight the importance of seeking effective pain management in Culver City. Read on to learn about the possible effects of chronic pain on your mind, body, and life.

Chronic Pain and the Mind

Chronic pain that goes untreated is closely linked to deteriorating mental health. In particular, it is associated with fear and anxiety. Under normal circumstances, worrying about pain is normal and encourages you to take care of the affected area. But when the pain is chronic, you can become locked in a cycle of fear and pain; it may get to the point that you start avoiding situations that could potentially make the pain worse. Your confidence might also suffer because of chronic pain preventing you from doing activities that you were previously able to accomplish on your own. In severe cases, long term untreated chronic pain may even affect the structure of your brain, leading to memory problems and a shorter attention span.

Chronic Pain and the Body

When you’re in pain, naturally you take steps to avoid making it worse. While this is fine for short term pain, it can start to have detrimental effects on your body over the long term. You might develop a tendency to avoid strenuous physical activity, and as a result your underused muscles may become weaker and less fit. Also, if the pain is in a particular area, you might go out of your way to keep your weight off it; in turn, the rest of the body will attempt to compensate for the unused areas, thus overworking other muscles, joints and nerves. This can ironically lead to additional pain in parts of the body that previously experienced no discomfort.

Chronic Pain and Your Everyday Life

When you’re in pain, you may not feel like socializing with others. If chronic pain continues to cause you to withdraw from social activity, it can ultimately affect your relationship with others. Furthermore, you may find that you need to ask for help to carry out certain tasks, and this lack of independence can be frustrating for many people.

How the Effects of Chronic Pain Can Be Combatted

All the effects listed above have one thing in common: they are specifically consequences of untreated chronic pain. If you seek professional treatment for your discomfort and take the right steps to address it, you can avoid or reverse many of these effects in order to improve the overall quality of your life.

Talk to your chiropractor to discuss your options for natural pain management in Culver City. You should also seek treatment for any mental health issues that might have occurred as a result of your condition. Regardless of the exact nature of your chronic pain and its effects, it’s essential to be proactive in stopping it.

About the Author

Dr. Brigitte Rozenberg’s mother was a doctor who inspired her to pursue a career focused around helping and healing others. She is a Board-Certified Chiropractor in California known for providing highly effective non-surgical solutions for chronic pain throughout the body. If you have been suffering from pain in one particular area over the last 3 to 6 months, please schedule a consultation with Dr. Rozenberg by visiting her website or calling (310) 482-3252.

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