Up to 80% of the population will experience back pain at some time in their lives according to the American Chiropractic Association. Naturally, your chiropractor can offer a number of solutions to help you find relief, including non-surgical spinal decompression. But there are also some steps you can take on your own to reduce your pain. Below are 6 natural strategies for effectively dealing with back pain in Los Angeles.
1. Start Drinking Anti-Inflammatory Beverages
Many drinks contain agents with anti-inflammatory properties, which can go a long way towards reducing or even eliminating certain kinds of pain. Turmeric milk, tart cherry juice, and ginger-green tea all have pain-relieving benefits; try adding them to your daily routine once you’ve begun your back pain treatment.
2. Get More Sleep
Going to bed earlier and sleeping for longer can help you feel fully refreshed and rejuvenated in the morning, and it gives your body a chance to heal. Oftentimes, you’ll find that a good night’s sleep results in feeling less sore the next day. If you’re having trouble sleeping, try taking supplements of vitamin C, vitamin B6, melatonin, L-theanine, and valerian; these all serve as natural sleep aids.
3. Pay Attention to Your Posture
Avoid sitting still for too long, as this can put a lot of pressure on your spinal discs. Getting up every once in a while to go for a walk can take a load off your back. Be mindful of your posture and try to remain upright as much as possible. Also, it’s important to remember that performing any activity for too long can fatigue your joints and muscles.
4. Start Practicing Yoga
You can gently stretch your back and improve the health of your muscles through yoga. You should start slowly and only move forward if you can continue the exercises without pain. As time goes on, you’ll be able to add more stretches to your routine.
When you meditate, your body releases endorphins (the hormones that make you feel good), and your anxiety and stress levels tend to go down. Regular meditation can change the way you perceive pain, so meditating in the morning can make your back pain more bearable during the day.
6. Use a Self-Activating Heat Patch
A heat patch can be applied directly to sore areas on your body to provide relief. A self-activating patch is one that starts working the moment it comes in contact with your body. The heat it continuously provides can be used to reduce all kinds of back pain. Make sure that you don’t wear the patch for too long, as it could potentially cause skin damage.
There are other remedies you can try at home as well. Some may be more effective than others depending on the cause of the problem. Talk to your chiropractor today about your options for stopping back pain and taking back control of your life.
About the Author
Dr. Brigitte Rozenberg is proud to be a trusted Culver City chiropractor. She studied chiropractic medicine at the Cleveland Chiropractic College, and she firmly believes in noninvasive, non-surgical solutions for back pain. She specializes in non-surgical spinal decompression, and she can help patients improve their lifestyles to find further relief. To schedule a consultation for back pain at her practice, The Spine and Disc Center, visit her website or call (310) 482-3252.