Your knee is easily the largest joint in your body – which unfortunately makes it rather susceptible to injury. The bones, cartilage, ligaments, and tendons that all make up the knee can be damaged in various ways. Some injuries can be easily addressed with rehabilitation exercises while others might call for surgery. Below, you’ll learn more about 4 common causes of knee pain and how they might be addressed.
Sometimes the bones in your knee can be forced out of alignment or slip out of place. This might have occurred due to a sharp blow to the kneecap, or it might be a result of a problem with the knee’s structure. A dislocated knee causes pain that increases with activity, and at some point the injury might be severe enough that you’re no longer able to stand up properly. A fully dislocated knee requires surgery, but if only a partial dislocation has occurred, it can be corrected with certain exercises to strengthen the muscles in your thigh in order to keep the bones properly aligned.
2. Sprained or Strained Knee Ligaments
Twisting your knee could end up damaging some of its ligaments, leading to pain, swelling, and sometimes difficulty in walking. To relieve this type of knee injury in Van Nuys, it’s important to let the joint get plenty of rest. You can apply ice to the injured area to reduce the swelling as well.
When you overwork your knee through excessive running, jumping, or cycling, the tendons might start to become inflamed, leading to discomfort. This is especially common among those who play basketball and other sports. Inflammation in the knees can be reduced with an MLS laser, which penetrates the tissues with a special wavelength. Laser therapy also encourages the cells to repair themselves, which makes it useful for both pain relief and healing.
There are different types of arthritis, but the most common form that affects the knee is osteoarthritis. Simply put, the cartilage in the joint will gradually wear away over time, which is especially common among older people. Repeated injury and obesity can also contribute to osteoarthritis. In other cases, rheumatoid arthritis might cause the joints in the knee to become inflamed and could even destroy the cartilage. The ideal treatment for your arthritis depends on what kind you’re currently suffering from; a chiropractor can help you figure it out.
Don’t leave knee pain alone for too long; regardless of the cause, it’s likely to grow worse and worse until it’s been properly treated. Get in touch with your chiropractor today to schedule a consultation and take the first step towards being able to walk, sit, stand, and move comfortably again.
About the Author
Dr. Brigitte Rozenberg has been helping patients overcome all kinds of pain since 1995. She specializes in nonsurgical solutions for back and joint pain and is the proud developer of Mineralgia, an effective pain relief cream that can help you heal from sprains, arthritis, and more. To have your knee pain diagnosed and treated at the Spine and Disc Center, visit Dr. Rozenberg’s website or call (818) 464-4236.