You wake up in the morning and are immediately greeted with a familiar ache in your lower back. More than 29 percent of adults over the age of 18 suffer from back pain in some shape or form. To find relief, it’s important to determine what the cause of your back pain in Los Angeles is. This can be easier said than done since the discomfort can have so many different sources. Below are 5 common reasons for back pain and what you can do about them.
1. Bad Posture
How much of the day do you spend slouching or bent over looking at your phone or tablet? When bad posture becomes a habit, it takes its toll on your lower back. Ideal posture involves keeping the spine straight, letting the head sit evenly on the neck, and allowing the shoulders to rest without letting them curve forward. When this alignment is disturbed, it puts strain on the muscles in your back and causes them to ache. Luckily, you can dramatically reduce the amount of pain you experience on a daily basis simply by making good posture a habit.
2. Muscle Strain
The muscles in your back are just like the muscles anywhere else in your body: they’ll start to hurt if they’re subjected to too much strain. This can happen if you try lifting something with your back instead of using your knees. It can also be the result of trying to pick up something that’s simply too heavy. Muscle strains aren’t uncommon, and they’ll heal over time provided you give your back a chance to recover.
3. Disc Issues
The disc between the vertebrae in your spine absorb the shock of your movements, protecting the nearby bone and muscle tissue. A damaged or dislocated disc can easily lead to back problems. You’ll need a chiropractor’s help to diagnose an issue with the discs. Likewise, this type of injury will need to be treated professionally if you want to stop the pain.
4. Your Bed
Did you know if your bed is too soft or too firm, it can lead to back pain? This is especially a problem with older mattresses that have started to break down and don’t have the same support they used to. It’s recommended that you replace your mattress every 7 to 10 years to avoid this issue.
The more you weigh, the more strain your joints will be under every minute of the day. Naturally, this leads to aches throughout your body. Even losing a little weight can do wonders in helping you stop the pain, so start taking steps to shed the extra pounds as soon as you can.
A chiropractor in Culver City and Van Nuys can go over other possible causes of back pain with you and help you explore various solutions. Don’t let back pain rule your life a second longer than you need to!
About the Author
Dr. Brigitte Rozenberg has been working with patients in the greater Los Angeles area since 1985. She can offer a variety of custom therapies for back pain that will restore your body’s wellness and mobility so that you can enjoy an active pain-free lifestyle again. To schedule a consultation at the Spine & Disc Center and get to the bottom of the aches in your back, visit Dr. Rozenberg’s website or call (310) 482-3252.